Contrast Therapy
Also known as Hot/Cold immersion therapy, contrast therapy is one of the best ways to promote circulation, healing, and endorphin release which all combine to enhance the recovery and healing process. If you have never done it before, we recommend starting with the sauna, getting a good sweat going then plunging for 1 minute, warming back up in the sauna and repeating, try to do at least 3 total rounds over 45 minutes, ending on the cold plunge. For more experienced users, we recommend starting in the sauna for 10 minutes, allow yourself to relax, allow your muscles to release and build up a decent sweat, then plunge for 5 minutes. After the five minutes go back to the sauna and repeat the cycle 2 more times for a total of 45 minutes. We keep the water at a brisk 40 - 45 degrees, so get ready for a bit of a shock when you jump in.
Compression Therapy
Normatec compression has become incredibly popular and is used by many professional athletes, sports teams, and Olympians around the world to recover quicker and perform at their best. While compression is popular among top athletes, it can benefit anyone who has joint pain, muscle soreness, or general tightness and discomfort. This system uses three distinct techniques to maximize your recovery: pulsing compression, gradients, and distal release. It’s designed to reduce pain and soreness, increase circulation, accelerate recovery, improve flexibility, and clear out lactic acid. You can choose to use the compression on your arms, legs or hips, wherever you need it the most, typically for 30 minute sessions. (Free unlimited use with a tier 2 membership).
Red Light Therapy
Red light therapy is a therapeutic technique that uses red and near infrared light to produce a biochemical effect in cells that strengthen and increase the function of the mitochondria and help production of ATP. With more and better ATP production, cells can function more efficiently, rejuvenate themselves, and repair damage. It has been shown to have many benefits including: Stimulating hair growth, improving skin health, reducing inflammation, improving circulation, accelerating wound healing, and many more. We recommend doing it for 15 minutes at a time, lying down or standing depending on your preference.
Infrared Sauna
All infrared saunas are not created equal, our full spectrum infrared saunas emit light waves that penetrate the body to stimulate health benefits from within at a cellular level. Using patented technology, our saunas have been proven to be 95-99% emissive, a number that cannot be matched by any other sauna on the market today. This emissivity simply means that your body will more efficiently absorb the infrared and gain more benefits in less time. We offer 30 minute sessions that provide numerous benefits such as: Boosting metabolism, Improving heart health, improving sleep quality, strengthening your immune system, relaxation, detoxification and many more.
Jumpstart Program
Not quite sure what services would be most beneficial to you? Or maybe you know what you are interested in but are not quite sure how to organize your sessions. Consider starting with the Jumpstart Program.
Receive two services and a 30 minute virtual session with our health coach to discuss your goals. She can help you put together a basic plan and discuss further lifestyle recommendations if you are interested.
