Red light therapy is a therapeutic technique that uses red and near infrared light to produce a biochemical effect in cells that strengthen and increase the function of the mitochondria and help production of ATP. With more and better ATP production, cells can function more efficiently, rejuvenate themselves, and repair damage. It has been shown to have many benefits including: Stimulating hair growth, improving skin health, reducing inflammation, improving circulation, accelerating wound healing, and many more. We offer two different private rooms, one with a table that you can lie down on with the lights over your body, and one with the lights mounted on the wall so you can sit or stand based on your preference. We recommend being in the lights for 15 minutes at a time, wearing whatever exposes the most skin that you are comfortable with.